Getting On & Off the Mat

Whenever you wish to get on or off the mat, step to the edge, face the Shomen, and bow. Remember, no shoes are permitted on the mat. Leave your shoes at the edge of the mat, always neat and orderly. Your thoughtful consideration of the smallest detail is part of your training.

Sometimes individuals wear socks during practice. The most common reasons are extremely cold feet or the need to hold a bandage over a minor foot injury. While not recommended — it can be quite slippery on the mat with socks — it is permitted as long as you are extremely careful at all times.