Introduction
A Brief History of Aikido
The Ethics of Aikido
Your Instructors
What is an Aikido Class Like?
Aikido at Prairie Aikikai

Dojo Customs
Entering or Leaving the Dojo
Getting On and Off the Mat
Starting Class
Practicing with Individuals or Groups
Being Uke for Sensei
Ending Class
Thanking Sensei
Uniforms and Miscellaneous

Testing and Promotion - Children
Testing and Promotion - Juniors
Testing and Promotion - Adults
Guidelines for All Levels
Specific Guidelines each Promotion

Aikido Terminology
Warm-up Exercises and Aiki Taisos
Phrases Heard in the Dojo
Counting in Japanese, Parts of the Body

Suggested Readings